Wednesday, February 1, 2012

Weekly Update - a few weeks late :)

Things here have been going well, I had the stomach flu last week which lead to a great weigh in and so far I have not gained any of that back, and I hope to keep it that way.  Honestly, being sick for 4 days was a good detox, I was able to keep up with minimal sugar and carbs and decreased caffeine intake.  I am getting the workouts ramped up, with Yoga this morning.  I bought a yoga mat, as doing yoga on a carpet at home gave me rug burn, what a difference!!  I can definitely tell a difference when I exercise, I feel better, and crave it more for sanity and strength!

Happy week!  Weigh in is on Friday Am - I will update then as to where I am at!!!